So, I've done some early morning workouts at home in our makeshift basement workout area, and tried to get in a few in the last month at the gym, but I miss said workout friend mentioned above! Workouts ARE much more fun with a friend. So, I roped Lisa, another trainer/my boss at the gym, into meeting me twice this week for some LEGS.
Yesterday morning was my morning to put together the workout and here's what we did:
It started out feeling pretty good, but by the fifth and sixth sets, we were sweating and getting tired! Lisa put it perfectly: "We're sweaty and lifting heavy things. All good." = )
In a nutshell, it was a great start to my Tuesday. We'll see what she has planned for us tomorrow ...